Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEAL SOUP

Frozen Dinners & Entrees Mizkan Americas, Inc. Branded
124 Calories
6.8g Protein
10.9g Carbs
5.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 315mg 14%
Total Carbohydrate 10.9g 4%
Dietary Fiber 1.5g 5%
Total Sugars 2.9g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.8g 29%
Carbs 10.9g 46%
Fat 5.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 0.8 MG 4%
Sodium, Na 315 MG 14%

About MEAL SOUP

MEAL SOUP is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.8g of protein, 10.9g of carbohydrates, and 5.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHEESE TORTELLINI [ DURUM FLOUR (ENRICHED DURUM WHEAT FLOUR [ NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, MILKFAT, MILK), BREAD CRUMBS (ENRICHED FLOUR [ WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-CAKING AGENT]), WHOLE EGGS, GRATED ASIAGO CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE [ ANTI-CAKING]), SALT, EGG WHITES, BLACK PEPPER, NUTMEG], WATER, FULLY COOKED DICED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT], ONIONS, SPINACH, TOMATO PASTE, CRUSHED TOMATOES IN PUREE (CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID), TOMATOES, CREAM, CELERY, CONCENTRATED CHICKEN BROTH, CARROTS, UNSALTED BUTTER (CREAM, (MILK), GRATED PARMESAN CHEESE (PASTEURIZED COW'S MILK CULTURE, SALT, ENZYMES), GARLIC, SOYBEAN OIL, SALT, SUGAR, BASIL, SPICES, THYME, NATURAL FLAVOR.

Calorie Breakdown

At 124 calories per 100 grams, MEAL SOUP gets 22% of its calories from protein, 35% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MEAL SOUP

See how MEAL SOUP compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about MEAL SOUP
Hi! Ask me anything about MEAL SOUP — nutrition, recipes, health benefits, or meal ideas.