WHOLE BRAN THE ORIGINAL LIGHT AND CRISP MATZOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE BRAN THE ORIGINAL LIGHT AND CRISP MATZOS
WHOLE BRAN THE ORIGINAL LIGHT AND CRISP MATZOS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 78.6g of carbohydrates, and 1.8g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT FLOUR, WHEAT BRAN, WATER
Dietary Information
WHOLE BRAN THE ORIGINAL LIGHT AND CRISP MATZOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE BRAN THE ORIGINAL LIGHT AND CRISP MATZOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE BRAN THE ORIGINAL LIGHT AND CRISP MATZOS gets 18% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE BRAN THE ORIGINAL LIGHT AND CRISP MATZOS
See how WHOLE BRAN THE ORIGINAL LIGHT AND CRISP MATZOS compares to other foods in terms of nutrition:
- WHOLE BRAN THE ORIGINAL LIGHT AND CRISP MATZOS vs CREAM CHEESE & ONION FLAVORED CRISP & THINS POTATO AND WHEAT CHIPS, CREAM CHEESE & ONION
- WHOLE BRAN THE ORIGINAL LIGHT AND CRISP MATZOS vs FOUR CHEESE & HERB FLAVOUR CRACKERS, FOUR CHEESE & HERB
- WHOLE BRAN THE ORIGINAL LIGHT AND CRISP MATZOS vs EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER, EXTRA THIN & CRISPY
- WHOLE BRAN THE ORIGINAL LIGHT AND CRISP MATZOS vs EVERYTHING HEIRLOOM SNACK CRACKERS, EVERYTHING
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.