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WHOLE BLACK OLIVES

Pickles, Olives, Peppers & Relishes AramcO Imports Inc. Branded
112 Calories
0g Protein
12.5g Carbs
12.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 912mg 40%
Total Carbohydrate 12.5g 5%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 4.5mg 25%
Potassium 75,000mg 1596%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 12.5g 50%
Fat 12.5g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 4.5 MG 25%
Potassium, K 75,000 MG 1596%
Sodium, Na 912 MG 40%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
AMISH STYLE POTATO SALAD, AMISH STYLE 143 1.4g 20g 5.7g KOSHER DILL SLIDERS 0 0g 3.6g 0g KOSHER BABY DILLS 18 0g 3.6g 0g GINGER BEETS, GINGER 18 0g 7.1g 0g SPICY GREEN CABBAGE WITH JALAPENO PEPPERS SAUERKRAUT, SPICY 18 0g 3.6g 0g BRUSCHETTA GREEN OLIVES 367 0g 0g 33.3g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Potassium, K (1596% of Daily Value per 100g).
  • Good source of Sodium, Na (40% DV).

About WHOLE BLACK OLIVES

WHOLE BLACK OLIVES is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 12.5g of carbohydrates, and 12.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

BLACK OLIVES, WATER, SALT, FERRO GLUCONATE (E 579).

Dietary Information

Notable micronutrients in WHOLE BLACK OLIVES include Potassium, K (1596% DV) , Sodium, Na (40% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 112 calories per 100 grams, WHOLE BLACK OLIVES gets 0% of its calories from protein, 45% from carbohydrates, and 100% from fat. This is moderate, similar to many lean proteins and whole grains.

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