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WHOLE BLACK BEANS

Canned & Bottled Beans Conservas La Costena S.A. Branded
85 Calories
1.5g Protein
18.5g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 18.5g 7%
Dietary Fiber 0.8g 3%
Total Sugars 6.9g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 8%
Carbs 18.5g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 4.9 MG 27%
Sodium, Na 331 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
VEGETARIAN TANGY SAUCE & BROWN SUGAR BAKED BEANS, VEGETARIAN 0 0g 0g 0g VEGETARIAN TANGY SAUCE & BROWN SUGAR BAKED BEANS, VEGETARIAN 0 0g 0g 0g VEGETARIAN TANGY SAUCE & BROWN SUGAR BAKED BEANS, VEGETARIAN 100 4.6g 19.2g 0g HOMESTYLE TANGY SAUCE WITH BROWN SUGAR & BACON BAKED BEANS, HOMESTYLE 0 0g 0g 0g HOMESTYLE TANGY SAUCE WITH BROWN SUGAR & BACON BAKED BEANS, HOMESTYLE 0 0g 0g 0g HOMESTYLE TANGY SAUCE WITH BROWN SUGAR & BACON BAKED BEANS, HOMESTYLE 108 6.2g 19.2g 1.2g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (27% DV).

About WHOLE BLACK BEANS

WHOLE BLACK BEANS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 18.5g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, BLACK BEANS, ONION, TOMATO PASTE, IODIZED SALT, SOYBEAN OIL, JALAPENO PEPPER, MONOSODIUM GLUTAMATE AND GARLIC.

Dietary Information

WHOLE BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE BLACK BEANS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 85 calories per 100 grams, WHOLE BLACK BEANS gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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