WHOLE BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE BEETS
WHOLE BEETS is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 6.4g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BEETS, WATER, SALT
Dietary Information
WHOLE BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, WHOLE BEETS gets 11% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE BEETS
See how WHOLE BEETS compares to other foods in terms of nutrition:
- WHOLE BEETS vs PICKLED MUSHROOMS
- WHOLE BEETS vs FRIED PEPPERS
- WHOLE BEETS vs ORIGINAL POTATO SALAD TENDER POTATOES, CELERY, SWEET PICKLES & ONIONS BLENDED WITH A RICH MAYONNAISE DRESSING, ORIGINAL POTATO SALAD
- WHOLE BEETS vs KOSHER BABY DILL PICKLES
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