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WHOLE BABY CORN

Canned Vegetables Wal-Mart Stores, Inc. Branded
107 Calories
3.6g Protein
21.4g Carbs
1.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 21.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 0.5mg 3%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 13%
Carbs 21.4g 80%
Fat 1.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 218 MG 5%
Sodium, Na 298 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE WHITE POTATOES 45 0.7g 11.0g 0g GOLDEN CREAMED CORN 56 0.8g 11.2g 0.8g WHOLE BEETS 32 0.8g 6.4g 0g GREEN BEANS CUT 17 0.8g 3.3g 0g DICED WHITE POTATOES 36 0.6g 8.5g 0g CUT YAMS SWEET POTATOES IN LIGHT SUGAR SYRUP 81 0g 21.3g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About WHOLE BABY CORN

WHOLE BABY CORN is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 21.4g of carbohydrates, and 1.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

BABY CORN, WATER, SALT, CITRIC ACID.

Dietary Information

WHOLE BABY CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, WHOLE BABY CORN gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE BABY CORN

See how WHOLE BABY CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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