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WHOLE ASPARAGUS SPEARS

Canned Vegetables WEIS QUALITY Branded
15 Calories
1.5g Protein
2.3g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 40%
Carbs 2.3g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.2 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 308 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SUPERSWEET CORN 56 1.6g 10.4g 0.8g GOLD & WHITE CORN 56 1.6g 10.4g 0.8g WHOLE KERNEL CORN 56 1.6g 10.4g 0.8g CUT GREEN BEANS 17 0.8g 3.3g 0g CREAM STYLE CORN 88 0.8g 19.2g 0.8g SMALL YOUNG PEAS 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Very low in calories (15 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE ASPARAGUS SPEARS

WHOLE ASPARAGUS SPEARS is a very low-calorie food with 15 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 2.3g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT (FOR FLAVOR).

Dietary Information

WHOLE ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 15 calories per 100 grams, WHOLE ASPARAGUS SPEARS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE ASPARAGUS SPEARS

See how WHOLE ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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