WHITE WINE SAUCE MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-12 | 4.7 UG | 195% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Selenium, Se (24% DV).
- Rich source of Vitamin B-12 (195% of Daily Value per 100g).
About WHITE WINE SAUCE MUSSELS
WHITE WINE SAUCE MUSSELS is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 1.3g of carbohydrates, and 1.5g of fat. This food belongs to the Sushi category.
Ingredients
FARM RAISED MUSSELS (MYTILUS CHILENSIS), WHITE WINE (CONTAINS SULFITES), BUTTER (CREAM), SUNFLOWER OIL, ONION POWDER, DRIED PARSLEY, SUGAR, NATURAL CELERY FLAVOR, NATURAL GARLIC FLAVOR, MIXED TOCOPHEROLS (VITAMIN E)
Dietary Information
WHITE WINE SAUCE MUSSELS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE WINE SAUCE MUSSELS include Vitamin B-12 (195% DV) , Manganese, Mn (43% DV) , and Selenium, Se (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, WHITE WINE SAUCE MUSSELS gets 38% of its calories from protein, 15% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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