WHITE RICE, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Niacin (24% DV).
About WHITE RICE, WHITE
WHITE RICE, WHITE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
LONG GRAIN RICE ENRICHED WITH IRON (FERRIC PHOSPHATE), NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Dietary Information
WHITE RICE, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE RICE, WHITE include Iron, Fe (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHITE RICE, WHITE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE RICE, WHITE
See how WHITE RICE, WHITE compares to other foods in terms of nutrition:
- WHITE RICE, WHITE vs LONG GRAIN RICE
- WHITE RICE, WHITE vs INSTANT ENRICHED LONG GRAIN WHITE RICE
- WHITE RICE, WHITE vs PRECOOKED BOIL-IN-BAG WHITE RICE, ENRICHED LONG GRAIN
- WHITE RICE, WHITE vs PRECOOKED INSTANT WHITE RICE
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