WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About WHITE RICE
WHITE RICE is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
MILLED RICE.
Dietary Information
WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 344 calories per 100 grams, WHITE RICE gets 8% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE RICE
See how WHITE RICE compares to other foods in terms of nutrition:
- WHITE RICE vs LIGHT & FLUFFY ENRICHED WHITE RICE
- WHITE RICE vs ARBORIO ITALIAN-STYLE RICE, ARBORIO
- WHITE RICE vs SUSHI QUALITY SHORT GRAIN RICE
- WHITE RICE vs LONG GRAIN BROWN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.