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WHITE PERCH FILLETS, WHITE PERCH

Frozen Fish & Seafood Turbo Ice Branded
118 Calories
18.8g Protein
0g Carbs
4.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 41mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 306mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 80%
Carbs 0g 0%
Fat 4.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 306 MG 7%
Sodium, Na 41 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT PINK SALMON SKIN-ON FILLETS 89 20.5g 0g 1.3g EZ-PEEL, DEVEINED, TAIL-ON JUMBO RAW SHRIMP 80 17.9g 0g 0.9g PEELED, DEVEINED, TAIL-OFF SMALL RAW SHRIMP 80 17.9g 0g 0.9g WILD CAUGHT PACIFIC WHITING SKIN-ON FILLETS 89 18.8g 0g 1.3g WILD CAUGHT COOKED, PEELED SHRIMP SALAD 129 24.7g 0g 1.8g WILD CAUGHT PINK SALMON SKIN-ON FILLETS 89 20.5g 0g 1.3g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 18.8g per 100g.

About WHITE PERCH FILLETS, WHITE PERCH

WHITE PERCH FILLETS, WHITE PERCH is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 4.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WHITE PERCH (MORONE AMERICANA)

Dietary Information

WHITE PERCH FILLETS, WHITE PERCH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, WHITE PERCH FILLETS, WHITE PERCH gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHITE PERCH FILLETS, WHITE PERCH

See how WHITE PERCH FILLETS, WHITE PERCH compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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