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WHITE MISO SOUP

Other Soups Branded
354 Calories
17.7g Protein
53.1g Carbs
8.9g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,805mg 165%
Total Carbohydrate 53.1g 19%
Dietary Fiber 8.8g 31%
Total Sugars 26.6g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 22%
Carbs 53.1g 67%
Fat 8.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 3,805 MG 165%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
BEEFY ONION RECIPE SOUP & DIP MIX, BEEFY ONION 312 0g 62.5g 0g SAVORY HERB WITH GARLIC RECIPE SOUP & DIP MIX, SAVORY HERB WITH GARLIC 278 11.1g 66.7g 0g LIPTON, CUP-A-SOUP, INSTANT SOUP, CHICKEN NOODLE WITH WHITE MEAT, CHICKEN NOODLE WITH WHITE MEAT 385 15.4g 61.5g 7.7g CHICKEN NOODLE SOUP MIX WITH DICED CHICKEN WHITE MEAT, CHICKEN 400 15g 60g 7.5g HOT & SPICY FLAVOR WITH SHRIMP RAMEN NOODLE SOUP, HOT & SPICY SHRIMP 453 10.9g 59.4g 18.8g VEGETABLE BEEF FLAVORED SAVORY RICH BEEF BROTH BURSTING WITH A MEDLEY OF PASTA, RICE, BARLEY, LENTILS AND VEGGIES SOUP MIX, VEGETABLE BEEF 344 12.5g 68.8g 1.6g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (165% of Daily Value per 100g).

About WHITE MISO SOUP

WHITE MISO SOUP is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.7g of protein, 53.1g of carbohydrates, and 8.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

MISO (RICE, SOY BEANS, SEA SALT), GREEN ONION, FRIED TOFU (SOY BEANS, VEGETABLE OIL, NIGARI) POTATO STARCH, FREEZE DRIED TOFU (SOY BEANS, RICE STARCH, NIGARI, VEGETABLE OIL), AOSA SEA LETTUCE, KELP POWDER, YEAST EXTRACT, SHIITAKE MUSHROOM POWDER, SEA SALT, TOCOPHEROLS (VITAMIN E/ANTIOXIDANT).

Dietary Information

WHITE MISO SOUP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE MISO SOUP include Sodium, Na (165% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, WHITE MISO SOUP gets 20% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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