WHITE MEAT CHICKEN EGG ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 523 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About WHITE MEAT CHICKEN EGG ROLL
WHITE MEAT CHICKEN EGG ROLL is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 27.9g of carbohydrates, and 4.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: WHITE MEAT CHICKEN, CABBAGE, CELERY, CARROTS, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL, MAY CONTAIN TBHQ AND CITRIC ACID TO HELP PRESERVE FRESHNESS AND DIMETHYLPOLYSILOXANE TO REDUCE FOAMING), SUGAR, ONION, TEXTURED SOY FLOUR, SALT, NATURAL FLAVOR, SESAME OIL, FLAVOR ENHANCER (MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, FLAVORING, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, LEMON FLAVOR [CITRIC ACID, MALIC ACID, ASCORBIC ACID, LEMON OIL, LIME OIL, ORANGE OIL, AND TBHQ], AND HYDROLYZED CORN PROTEIN WITH NO GREATER THAN 2% VEGETABLE OIL ADDED TO PREVENT CAKING). CRUST: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL, MAY CONTAIN TBHQ AND CITRIC ACID TO HELP PRESERVE FRESHNESS AND DIMETHYLPOLYSILOXANE ADDED TO REDUCE FOAMING), SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, MAY CONTAIN MONO AND DIGLYCERIDES AND/OR TBHQ AND CITRIC ACID TO HELP PRESERVE FRESHNESS AND DIMETHYLPOLYSILOXANE ADDED TO REDUCE FOAMING), SOY LECITHIN, EGGS, CALCIUM PROPIONATE AS A PRESERVATIVE, CORNSTARCH WITH TRICALCIUM PHOSPHATE ADDED. SAUCE: WATER, SUGAR, VINEGAR, TOMATO PASTE, PINEAPPLE JUICE (PINEAPPLE JUICE AND ASCORBIC ACID), FOOD STARCH-MODIFIED, SALT, NATURAL FLAVOR, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE.
Dietary Information
Notable micronutrients in WHITE MEAT CHICKEN EGG ROLL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, WHITE MEAT CHICKEN EGG ROLL gets 15% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE MEAT CHICKEN EGG ROLL
See how WHITE MEAT CHICKEN EGG ROLL compares to other foods in terms of nutrition:
- WHITE MEAT CHICKEN EGG ROLL vs ALL WHITE MEAT CHICKEN EMPANADAS, ALL WHITE MEAT CHICKEN
- WHITE MEAT CHICKEN EGG ROLL vs EMMENTAL CHEESE, SPINACH & RICOTTA TOMATO & VEGETABLES, OLIVE TAPENADE COCKTAIL & PARTY BITES, EMMENTAL CHEESE, SPINACH & RICOTTA TOMATO & VEGETABLES, OLIVE TAPENADE
- WHITE MEAT CHICKEN EGG ROLL vs SPINACH AUTHENTIC ITALIAN ARANCINI, SPINACH
- WHITE MEAT CHICKEN EGG ROLL vs POTATO & FOUR CHEESE MINI GRATINS BITES, POTATO & FOUR CHEESE
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