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WHITE & GOLD WHOLE KERNEL CORN, WHITE & GOLD

Canned Vegetables Safeway, Inc. Branded
56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 128 MG 3%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MARINATED & QUARTERED ARTICHOKE HEARTS 36 0g 7.1g 0g MILD OKRA, MILD 18 0g 3.6g 0g DICED CARROTS 25 0.8g 5g 0g SWEET PEAS 48 3.2g 8g 0.4g TEX MEX CORN WITH RED & GREEN PEPPERS, TEX MEX 71 2.0g 14.3g 1.0g NO SALT ADDED FRENCH-STYLE GREEN BEANS 12 0.8g 2.5g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHITE & GOLD WHOLE KERNEL CORN, WHITE & GOLD

WHITE & GOLD WHOLE KERNEL CORN, WHITE & GOLD is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

WHITE & GOLD WHOLE KERNEL CORN, WHITE & GOLD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, WHITE & GOLD WHOLE KERNEL CORN, WHITE & GOLD gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHITE & GOLD WHOLE KERNEL CORN, WHITE & GOLD

See how WHITE & GOLD WHOLE KERNEL CORN, WHITE & GOLD compares to other foods in terms of nutrition:

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