WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
About WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE, WHITE
WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE, WHITE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN [NIACINAMIDE], IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID).
Dietary Information
WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE, WHITE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE, WHITE gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE, WHITE
See how WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE, WHITE compares to other foods in terms of nutrition:
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