WHITE ENRICHED LONG GRAIN RICE, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 220 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Niacin (24% DV).
- Rich source of Folate, total (55% of Daily Value per 100g).
About WHITE ENRICHED LONG GRAIN RICE, WHITE
WHITE ENRICHED LONG GRAIN RICE, WHITE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC PHOSPHATE [IRON], THIAMIN MONONITRATE, FOLIC ACID).
Dietary Information
WHITE ENRICHED LONG GRAIN RICE, WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE ENRICHED LONG GRAIN RICE, WHITE include Folate, total (55% DV) , Iron, Fe (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHITE ENRICHED LONG GRAIN RICE, WHITE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE ENRICHED LONG GRAIN RICE, WHITE
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