WHITE ENRICHED LONG GRAIN RICE, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Iron, Fe (25% DV).
- Good source of Niacin (24% DV).
About WHITE ENRICHED LONG GRAIN RICE, WHITE
WHITE ENRICHED LONG GRAIN RICE, WHITE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 80g of carbohydrates, and 11.1g of fat. This food belongs to the Rice category.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMIN MONONITRATE, FOLIC ACID).
Dietary Information
Notable micronutrients in WHITE ENRICHED LONG GRAIN RICE, WHITE include Iron, Fe (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, WHITE ENRICHED LONG GRAIN RICE, WHITE gets 15% of its calories from protein, 90% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE ENRICHED LONG GRAIN RICE, WHITE
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