WHITE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About WHITE CORN
WHITE CORN is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 21.5g of carbohydrates, and 0.5g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CUT CORN.
Dietary Information
WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, WHITE CORN gets 13% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHITE CORN
See how WHITE CORN compares to other foods in terms of nutrition:
- WHITE CORN vs ORGANIC BROCCOLI, CAULIFLOWER & CARROTS
- WHITE CORN vs PEAS & CARROTS
- WHITE CORN vs CAULIFLOWER
- WHITE CORN vs STEAMABLE CAULIFLOWER FLORETS
More in Frozen Vegetables
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