WHITE CHICKEN AND RICE CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 353 MG | 15% |
About WHITE CHICKEN AND RICE CASSEROLE
WHITE CHICKEN AND RICE CASSEROLE is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 12.9g of carbohydrates, and 7.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
MEAT MIXTURE: COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [CORN SYRUP SOLIDS, VINEGAR POWDER, BROWN SUGAR, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, CHICKEN TYPE FLAVOR, SODIUM PHOSPHATE]), MIREPOIX BLEND (ONION, CARROT, CELERY), PEAS, BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), PARMESAN CHEESE (IMPORTED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH [PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, SODIUM PHOSPHATE, LACTIC ACID], AND POWDERED CELLULOSE [ANTI-CAKING AGENT, WITH POTASSIUM SORBATE TO PROTECT FLAVOR]). SAUCE: EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), WATER, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), UNSALTED BUTTER, CANOLA OIL, CHICKEN BROTH POWDER (SALT, SUGAR, MONOSODIUM GLUTAMATE, CHICKEN FAT, DRIED SWEET WHEY, CORN STARCH, DEXTROSE), STARCH, SALT, CHEDDAR CHEESE BLEND (CHEESE [MILK, SALT, CULTURES, AND ENZYMES], BLUE CHEESE [MILK, SALT, AND ENZYMES], CORN SYRUP SOLIDS, SOYBEAN OIL, MALTODEXTRIN, BUTTERMILK, SALT, LACTIC ACID, DISODIUM PHOSPHATES, AND ARTIFICIAL COLORS [FD&C YELLOW 5 AND 6]), BLACK PEPPER, GARLIC POWDER, CELERY SEED. RICE: WATER, COOKED RICE.
Calorie Breakdown
At 153 calories per 100 grams, WHITE CHICKEN AND RICE CASSEROLE gets 15% of its calories from protein, 34% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE CHICKEN AND RICE CASSEROLE
See how WHITE CHICKEN AND RICE CASSEROLE compares to other foods in terms of nutrition:
- WHITE CHICKEN AND RICE CASSEROLE vs BREADED CHICKEN BREAST CUTLETS WITH RIB MEAT CHOPPED AND FORMED, BREADED CHICKEN BREAST CUTLETS
- WHITE CHICKEN AND RICE CASSEROLE vs COUNTRY FRIED STEAK BEEF PATTY FRITTERS, COUNTRY FRIED STEAK BEEF PATTY
- WHITE CHICKEN AND RICE CASSEROLE vs BREADED CHEDDAR CHEESE CURDS IN A CRISPY GOLDEN COATING, CHEDDAR CHEESE
- WHITE CHICKEN AND RICE CASSEROLE vs BREADED MOZZARELLA STICKS, MOZZARELLA
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.