WHITE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.0 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 404 MG | 31% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (25% DV).
About WHITE BREAD
WHITE BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, CALCIUM SULFATE, SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, SOY LECITHIN, FERROUS SULFATE, CITRIC ACID, GRAIN VINEGAR, VITAMIN D3, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.
Dietary Information
Notable micronutrients in WHITE BREAD include Calcium, Ca (31% DV) , Iron, Fe (30% DV) , Riboflavin (27% DV) , Niacin (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, WHITE BREAD gets 11% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHITE BREAD
See how WHITE BREAD compares to other foods in terms of nutrition:
- WHITE BREAD vs ONION PRE-SLICED BAGELS, ONION
- WHITE BREAD vs CINNAMON RAISIN PRE-SLICED BAGELS, CINNAMON RAISIN
- WHITE BREAD vs BLUEBERRY PRE-SLICED BAGELS, BLUEBERRY
- WHITE BREAD vs PLAIN PRE-SLICED MINI BAGELS, PLAIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.