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WHITE BEANS IN SAUCE

Canned & Bottled Beans Goya Foods, Inc. Branded
115 Calories
7.7g Protein
20g Carbs
1.2g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 20g 7%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 3.1mg 17%
Potassium 589mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 27%
Carbs 20g 69%
Fat 1.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 3.1 MG 17%
Potassium, K 589 MG 13%
Sodium, Na 338 MG 15%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
RED KIDNEY BAKED BEANS WITH MOLASSES, PORK & SPICES, RED KIDNEY 137 6.9g 26.7g 0.8g MAPLE BAKED BEANS WITH MAPLE SYRUP, MOLASSES & SPICES, MAPLE 122 5.3g 23.7g 0.8g REFRIED PINTO BEANS 77 4.6g 13.9g 0g GARBANZO BEANS 92 5.4g 15.4g 1.5g ORGANIC PINTO BEANS 85 5.4g 15.4g 0g DELI CLASSIC BAKED BEANS 147 3.3g 33.3g 0g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About WHITE BEANS IN SAUCE

WHITE BEANS IN SAUCE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 20g of carbohydrates, and 1.2g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WHITE BEANS, WATER, PUMPKIN, TOMATO PASTE, GREEN BELL PEPPER, SOYBEAN OIL, SALT, MONOSODIUM GLUTAMATE, NATURAL & ARTIFICIAL HAM TYPE FLAVOR (MALTODEXTRIN, SALT, PALM OIL, YEAST EXTRACT, MOLASSES, SILICON DIOXIDE, GARLIC POWDER, ONION POWDER, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NATURAL & ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR AND CITRIC ACID), GRANULATED GARLIC, HYDROLYZED CORN PROTEIN, OLIVE OIL, DEHYDRATED ONION, SUGAR, CULANTRO, GROUND OREGANO, AND NATURAL HICKORY SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT).

Dietary Information

WHITE BEANS IN SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, WHITE BEANS IN SAUCE gets 27% of its calories from protein, 70% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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