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WHITE BEAN SOUP

Other Soups VIGO IMPORTING CO, INC. Branded
357 Calories
16.7g Protein
66.7g Carbs
1.2g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,571mg 68%
Total Carbohydrate 66.7g 24%
Dietary Fiber 16.7g 60%
Total Sugars 14.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 66.7g 79%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 4.3 MG 24%
Sodium, Na 1,571 MG 68%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN FLAVORED PASTA SOUP MIX, CHICKEN 333 6.7g 60g 3.3g BEEF FLAVORED PASTA SOUP MIX, BEEF 333 13.3g 53.3g 6.7g CHICKEN FLAVORED RICE SOUP MIX, CHICKEN 333 6.7g 66.7g 3.3g CREAMY CHICKEN FLAVORED SOUP MIX, CREAMY CHICKEN 375 6.3g 56.3g 6.3g HOME-STYLE VEGETABLE PASTA SOUP MIX, HOME-STYLE VEGETABLE PASTA SOUP 333 9.5g 66.7g 7.1g NISSIN, CUP NOODLES, RAMEN NOODLE SOUP, BEEF 469 10.9g 59.4g 20.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About WHITE BEAN SOUP

WHITE BEAN SOUP is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 66.7g of carbohydrates, and 1.2g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

DEHYDRATED NAVY BEANS, PASTA (DURUM WHEAT SEMOLINA (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN ADDED)), DEHYDRATED VEGETABLES (CARROTS, TOMATO, GARLIC, PEAS, ZUCCHINI, BROCCOLI, CELERY, ONION, PARSLEY), CORN CEREAL SOLIDS, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROLYZED SOYBEAN, COTTONSEED & CORN OIL, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, DEHYDRATED CHICKEN MEAT, SPICES, TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BISULFITE TO PRESERVE FRESHNESS, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT).

Dietary Information

WHITE BEAN SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE BEAN SOUP include Sodium, Na (68% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, WHITE BEAN SOUP gets 19% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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