WHITE AND RED QUINOA WITH BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 1,089 MG | 47% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (47% DV).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About WHITE AND RED QUINOA WITH BROWN RICE
WHITE AND RED QUINOA WITH BROWN RICE is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 73.3g of carbohydrates, and 4.4g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE, WHOLE GRAIN RED QUINOA, WHOLE GRAIN WHITE QUINOA, SALT, DEHYDRATED PEAS, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, TOMATO POWDER, GRANULATED GARLIC, DEHYDRATED PARSLEY AND SILICON DIOXIDE AS ANTICAKING AGENT.
Dietary Information
WHITE AND RED QUINOA WITH BROWN RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE AND RED QUINOA WITH BROWN RICE include Sodium, Na (47% DV) , and Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WHITE AND RED QUINOA WITH BROWN RICE gets 12% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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