WHEATBERRY SALAD WITH SPICY DIJON DRESSING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 205 MG | 9% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About WHEATBERRY SALAD WITH SPICY DIJON DRESSING
WHEATBERRY SALAD WITH SPICY DIJON DRESSING is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 28.2g of carbohydrates, and 1.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
COOKED WHEAT BERRIES (HARD RED WHEAT BERRIES, WATER), COOKED WHITE QUINOA (WHITE QUINOA, WATER), SPINACH, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, OIL BLEND [CANOLA OIL, EXTRACT VIRGIN OLIVE OIL], SALT, BLACK PEPPER), DIJON DRESSING (DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], BLUE AGAVE, APPLE CIDER VINEGAR [MADE FROM THE JUICES OF APPLES, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS) ACIDITY], HORSERADISH, BLACK PEPPER), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), GREEN ONION.
Dietary Information
WHEATBERRY SALAD WITH SPICY DIJON DRESSING is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, WHEATBERRY SALAD WITH SPICY DIJON DRESSING gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHEATBERRY SALAD WITH SPICY DIJON DRESSING
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