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WHEAT SANDWICH SPECIAL RECIPE BREAD, WHEAT

Breads & Buns Lewis Bakeries Inc. Branded
255 Calories
10.6g Protein
44.7g Carbs
3.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 44.7g 16%
Dietary Fiber 2.1g 8%
Total Sugars 4.3g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 3.0mg 17%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 18%
Carbs 44.7g 76%
Fat 3.2g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 16%
Niacin 6.0 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 3.0 MG 17%
Potassium, K 130 MG 3%
Sodium, Na 489 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED GIANT SANDWICH BREAD 267 6.7g 50g 3.3g WHEAT SPLIT TOP BREAD, WHEAT 269 11.5g 50g 1.9g BUTTERMILK FLAVORED BROWN'N SERVE ROLLS, BUTTERMILK 214 7.1g 42.9g 1.8g BUTTER FLAVORED ENRICHED WHEAT BREAD, BUTTER 250 8.9g 48.2g 1.8g CLASSIC WHITE SANDWICH ENRICHED BREAD, CLASSIC WHITE SANDWICH 271 6.3g 50g 3.1g BUTTER FLAVORED ENRICHED WHITE BREAD, BUTTER 250 8.9g 50g 1.8g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (37% DV).

About WHEAT SANDWICH SPECIAL RECIPE BREAD, WHEAT

WHEAT SANDWICH SPECIAL RECIPE BREAD, WHEAT is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 44.7g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO-AND DIGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE, CITRIC ACID), HYDROGENATED COTTONSEED OIL, SOY LECITHIN.

Dietary Information

Notable micronutrients in WHEAT SANDWICH SPECIAL RECIPE BREAD, WHEAT include Thiamin (83% DV) , Niacin (37% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, WHEAT SANDWICH SPECIAL RECIPE BREAD, WHEAT gets 17% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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