WHEAT POCKET PITA BREAD, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- High in dietary fiber (8.1g per 100g), supporting digestive health.
About WHEAT POCKET PITA BREAD, WHEAT
WHEAT POCKET PITA BREAD, WHEAT is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 53.2g of carbohydrates, and 0.8g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL PRESERVATIVE (CULTURED WHEAT FLOUR, VINEGAR), SUGAR, YEAST, SALT, SOY FIBER, INACTIVE YEAST.
Dietary Information
WHEAT POCKET PITA BREAD, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 258 calories per 100 grams, WHEAT POCKET PITA BREAD, WHEAT gets 15% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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