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WHEAT HAMBURGER ROLLS

Breads & Buns Supervalu, Inc. Branded
256 Calories
11.6g Protein
44.2g Carbs
3.5g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 44.2g 16%
Dietary Fiber 4.7g 17%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 44.2g 75%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.5 MG 14%
Sodium, Na 419 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 0 0g 0g 0g ORGANIC, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 219 12.5g 40.6g 3.1g WHITE BREAD, WHITE 0 0g 0g 0g WHITE BREAD, WHITE 143 7.1g 46.4g 3.6g WHEAT ENRICHED CLUB BREAD, WHEAT 0 0g 0g 0g WHEAT ENRICHED CLUB BREAD, WHEAT 250 9.4g 50g 3.1g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Niacin (23% DV).

About WHEAT HAMBURGER ROLLS

WHEAT HAMBURGER ROLLS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, MOLASSES, SALT, HONEY, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, DICALCIUM PHOSPHATE, DIAMMONIUM PHOSPHATE), CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, VINEGAR, SOY LECITHIN.

Dietary Information

Notable micronutrients in WHEAT HAMBURGER ROLLS include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, WHEAT HAMBURGER ROLLS gets 18% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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