WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL, WHEAT FLAKES
400
Calories
10g
Protein
83.3g
Carbs
1.7g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
400
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 417mg
18%
Total Carbohydrate 83.3g
30%
Dietary Fiber 10g
36%
Total Sugars 13.3g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 217mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
11%
Carbs
83.3g
88%
Fat
1.7g
1%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL, WHEAT FLAKES
WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL, WHEAT FLAKES contains 400 calories per 100g serving. It provides 10g of protein, 83.3g of carbohydrates, and 1.7g of fat. It also contains 10g of dietary fiber.
Compare WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL, WHEAT FLAKES
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