WHEAT FLAKES CEREAL
368
Calories
7.9g
Protein
81.6g
Carbs
2.6g
Fat
10.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
368
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 605mg
26%
Total Carbohydrate 81.6g
30%
Dietary Fiber 10.5g
38%
Total Sugars 13.2g
Protein 7.9g
16%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 21.3mg
118%
Potassium 316mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.9g
9%
Carbs
81.6g
89%
Fat
2.6g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.5 MG | 44% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 81% | |
| Niacin | 13.2 MG | 82% | |
| Vitamin B-6 | 1.3 MG | 77% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 21.3 MG | 118% | |
| Magnesium, Mg | 63 MG | 15% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 605 MG | 26% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.5 MG | 58% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (118% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Copper, Cu (58% of Daily Value per 100g).
About WHEAT FLAKES CEREAL
WHEAT FLAKES CEREAL contains 368 calories per 100g serving. It provides 7.9g of protein, 81.6g of carbohydrates, and 2.6g of fat. It also contains 10.5g of dietary fiber.
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