WHEAT ENRICHED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (28% DV).
About WHEAT ENRICHED BREAD
WHEAT ENRICHED BREAD is a calorie-dense food with 296 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 63.0g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT BRAN, WHEAT GLUTEN, ROLLED WHOLE WHEAT, SOY OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE RYE MEAL, WHEAT GERM, SALT, HONEY, MOLASSES, MONOGLYCERIDES, CULTURED WHEAT FLOUR, CALCIUM SULFATE, ENZYME, AMMONIUM SULFATE, ASCORBIC ACID, SOY LECITHIN.
Dietary Information
Notable micronutrients in WHEAT ENRICHED BREAD include Riboflavin (29% DV) , Niacin (28% DV) , Iron, Fe (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, WHEAT ENRICHED BREAD gets 15% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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