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WG Turkey Ham, Tky Pep & Chs Sub

Sandwiches/Filled Rolls/Wraps Tasty Brands LLC Branded
242 Calories
15.4g Protein
24.9g Carbs
9.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 711mg 31%
Total Carbohydrate 24.9g 9%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 230mg 18%
Iron 2.2mg 12%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 31%
Carbs 24.9g 50%
Fat 9.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 230 MG 18%
Iron, Fe 2.2 MG 12%
Potassium, K 151 MG 3%
Sodium, Na 711 MG 31%

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Food Calories Protein Carbs Fat
ODOMS TENNESSEE PRIDE Jumbo Sausage Buttermilk Biscuit, 1.313 LB 354 10.1g 27.3g 22.2g Turkey Sausage & Biscuit, Twin Pack, 3.2 OZ 238 13.1g 32.1g 6.0g Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count 282 7.7g 23.1g 18.0g ODOMS TENNESSEE PRIDE Chicken Biscuit, 16.3 OZ 293 10.9g 31.5g 14.1g ODOMS TENNESSEE PRIDE Sausage Pancakes, 13.7 OZ 282 7.7g 23.1g 18.0g ODOMS TENNESSEE PRIDE Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 OZ 370 9.8g 28.3g 23.9g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Good source of Sodium, Na (31% DV).

About WG Turkey Ham, Tky Pep & Chs Sub

WG Turkey Ham, Tky Pep & Chs Sub is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 24.9g of carbohydrates, and 9.5g of fat. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Sub Roll (Flour [Whole Wheat Flour, Enriched Malted Flour{Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate,Riboflavin, Folic Acid}], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil.Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, DoughConditioners [Sodium Stearoyl Lactylate, Enzymes, Calcium Propionate {ToPreserve Freshness}, Ascorbic Acid]), Turkey Ham (Turkey Thigh, Water,Isolated Soy Protein, Salt, Sugar, Less Than 2% Potassium Lactate, SodiumPhosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, SodiumErythorbate), Low-Moisture Part-Skim Mozzarella Cheese (Cultured PartSkim Milk, Salt, Enzymes, Sorbic Acid [Preservative], Sunflower Lecithin [AntiSticking Agent]), Turkey Pepperoni (Turkey, Pepperoni Seasoning [Corn Syrup,Spices {Mustard}, Paprika, Dextrose, Paprika Oleoresin, Garlic Powder, SpiceExtractives, Smoke Flavoring], Water, Contains 2% Or Less Salt, Citric Acid,Dextrose, Carrageenan, Pepper, Sodium Nitrite).

Dietary Information

Notable micronutrients in WG Turkey Ham, Tky Pep & Chs Sub include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, WG Turkey Ham, Tky Pep & Chs Sub gets 25% of its calories from protein, 41% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WG Turkey Ham, Tky Pep & Chs Sub

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