WG Turkey Ham & Cheese Sandwich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Sodium, Na (25% DV).
About WG Turkey Ham & Cheese Sandwich
WG Turkey Ham & Cheese Sandwich is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.9g of protein, 26.2g of carbohydrates, and 8.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
Turkey Ham: Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar, Less Than 2% Of Potassium Lactate, Sodium Phosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate. Roll: Whole Grain White Wheat Flour, Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Malt Syrup, Dough Conditioner (Rye Flour, Malted Barley Flour, Wheat Flour, Wheat Gluten, Ascorbic Acid, Enzymes, Guar and/or Arabic Gums, Soybean Oil, Mono and Diglycerides), Contains 2% or less of: Soy Flour, Fructose Crystals, Mold Inhibitor (Cultured Organic Spelt Flour, Lactic Acid, Natural Wheat Sour, Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch, Cultured Wheat Flour) Salt, Leavening (Yeast), Vital Wheat Gluten, Whole Soy Flour, Corn Syrup Solids, Algin, Soybean Lecithin, Diastic Malt Powder.. Pasteurized Process Cheese: Cultured Skim Milk and Milk, Water, Whey, Sodium Citrate, Potassium Citrate, Annatto (Color), Salt, Sorbic Acid (preservative), Enzymes, Soy Lecithin (non-sticking agent).
Dietary Information
Notable micronutrients in WG Turkey Ham & Cheese Sandwich include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, WG Turkey Ham & Cheese Sandwich gets 25% of its calories from protein, 41% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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