WG Turkey Ham & Cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 262 MG | 20% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 624 MG | 27% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (27% DV).
About WG Turkey Ham & Cheese
WG Turkey Ham & Cheese is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 26.3g of carbohydrates, and 8.3g of fat. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
Sub Roll (Whole White Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour,Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Soybean Oil,Contains 2% Or Less Of The Following: Salt, Calcium Sulfate, Calcium Propionate (Preservative),Sodium Stearoyl Lactylate, Wheat Starch, Ascorbic Acid, Enzymes, Sesame Seeds), Turkey Ham(Turkey Thigh, Water, Isolated Soy Protein, Salt, Sugar, Less Than 2% Potassium Lactate, SodiumPhosphate, Potassium Acetate, Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate), PasteurizedProcess Yellow American Cheese (Cultured Skim Milk and Milk, Potassium Citrate, Sodium Citrate,Paprika And Annatto [Color], Salt, Enzymes, Sorbic Acid [Preservative], Sunflower Lecithin [AntiSticking Agent]).
Dietary Information
Notable micronutrients in WG Turkey Ham & Cheese include Sodium, Na (27% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, WG Turkey Ham & Cheese gets 26% of its calories from protein, 44% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WG Turkey Ham & Cheese
See how WG Turkey Ham & Cheese compares to other foods in terms of nutrition:
- WG Turkey Ham & Cheese vs 6733: Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped. Produced in a nut-free facility.
- WG Turkey Ham & Cheese vs 6696: Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/MA & 2 GR
- WG Turkey Ham & Cheese vs 6625: Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped
- WG Turkey Ham & Cheese vs 6708: Sandwich, Whole Grain, Beef Meatball, Individually Wrapped. Produced in a nut-free facility.
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