WG Turkey Ham & Cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 262 MG | 20% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 332 MG | 7% | |
| Sodium, Na | 624 MG | 27% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (27% DV).
About WG Turkey Ham & Cheese
WG Turkey Ham & Cheese is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 26.3g of carbohydrates, and 8.3g of fat. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
Sub Roll (Flour [Whole Wheat Flour, EnrichedMalted Flour {Wheat Flour, Malted Barley Flour, Niacin, ReducedIron, Thiamin Mononitrate, Riboflavin, Folic Acid}], Water, Sugar,Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of TheFollowing: Salt, Calcium Sulfate, Dough Conditioners [SodiumStearoyl Lactylate, Enzymes, Calcium Propionate {To PreserveFreshness}, Ascorbic Acid]), Turkey Ham (Turkey Thigh, Water,Isolated Soy Protein, Salt, Sugar, Less Than 2% Potassium Lactate,Sodium Phosphate, Potassium Acetate, Smoke Flavoring, SodiumNitrite, Sodium Erythorbate), Pasteurized Process YellowAmerican Cheese (Cultured Skim Milk and Milk, Potassium Citrate,Sodium Citrate, Paprika And Annatto [Color], Salt, Enzymes, SorbicAcid [Preservative], Sunflower Lecithin [Anti-Sticking Agent]).
Dietary Information
Notable micronutrients in WG Turkey Ham & Cheese include Sodium, Na (27% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, WG Turkey Ham & Cheese gets 26% of its calories from protein, 44% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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