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WG Square Ravioli

Pasta/Noodles Tasty Brands LLC Branded
187 Calories
13.0g Protein
27.6g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 195mg 8%
Total Carbohydrate 27.6g 10%
Dietary Fiber 2.4g 9%
Total Sugars 3.3g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 1.4mg 8%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 30%
Carbs 27.6g 64%
Fat 2.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 1.4 MG 8%
Potassium, K 154 MG 3%
Sodium, Na 195 MG 8%

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Food Calories Protein Carbs Fat
BANQUET Classic Fettuccini Chicken Alfredo, 9 OZ 122 5.5g 14.9g 4.7g LIBBYS Spaghetti And Meatballs, 14.75 OZ 104 3.6g 12.4g 4.4g BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ 115 5.9g 11.8g 4.8g CHEF BOYARDEE Pepperoni Pizzazarolli, 15 OZ 81 2.7g 14.0g 1.6g CHEF BOYARDEE Chicken Penne Pasta, 15 OZ 67 3.2g 11.5g 0.8g CHEF BOYARDEE Microwaveable Beef Ravioli, 7.5 OZ 94 2.8g 13.2g 3.3g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Very low in fat (2.4g per 100g).

About WG Square Ravioli

WG Square Ravioli is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 27.6g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pasta/Noodles category.

Ingredients

Ultragrain Durum Semolina Blend (Whole Wheat Flour,Semolina [Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,Folic Acid), Water, Low Fat Ricotta Cheese (Pasteurized Whey, Pasteurized Milk,Pasteurized Cream, Vinegar, Carrageenan, Xanthan Gum), Low-Moisture PartSkim Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes,Cellulose Powder To Prevent Caking, Natamycin To Inhibit Mold), Whey ProteinIsolate, Sodium Caseinate, Romano Cheese (Pasteurized Cow's Milk, CheeseCultures, Salt, Enzymes), Modified Food Starch, Sugar, Salt, Garlic Powder.

Dietary Information

WG Square Ravioli is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 187 calories per 100 grams, WG Square Ravioli gets 28% of its calories from protein, 59% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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