WG Cinnamon Crumble
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 302 MG | 13% |
About WG Cinnamon Crumble
WG Cinnamon Crumble is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 50g of carbohydrates, and 12.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
Cake Mix: [Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Nonfat Dry Milk, Food Starch-Modified, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cornstarch, Monocalcium Phosphate), Salt, Soybean Oil, Cinnamon, Nutmeg], Water, Canola Oil, Eggs, Vinegar.Topping Mix: [Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Cinnamon, Nutmeg], Canola Oil.
Calorie Breakdown
At 323 calories per 100 grams, WG Cinnamon Crumble gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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