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WESTERN FAMILY, NONFAT COTTAGE CHEESE

Cheese Western Family Foods, Inc. Branded
71 Calories
11.5g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 292mg 13%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 68%
Carbs 5.3g 32%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.3 MG 2%
Sodium, Na 292 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAMY AGED CHEDDAR BACON SPREADABLE CHEESE WEDGES, CREAMY AGED CHEDDAR BACON 143 9.5g 4.8g 7.1g GRATED MEXICAN CHEESE 357 25g 10.7g 21.4g 5 LAYER DIP 117 3.3g 10g 6.7g QUESO FRESCO FRESH CHEESE, QUESO FRESCO 321 21.4g 7.1g 21.4g PEACH MIXED-IN SMALL CURD COTTAGE CHEESE, PEACH 97 9.7g 6.2g 3.5g AMERICAN STYLE PLANT-BASED SLICES WITH EXTRA VIRGIN OLIVE OIL, AMERICAN STYLE 305 0g 20g 25g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0g per 100g).

About WESTERN FAMILY, NONFAT COTTAGE CHEESE

WESTERN FAMILY, NONFAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED SKIM MILK, WHEY, SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, CULTURED DEXTROSE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, SORBIC ACID (TO MAINTAIN FRESHNESS), LOCUST BEAN GUM, LACTIC ACID, NATURAL FLAVORS, CARRAGEENAN PRESERVATIVE 80, POTATO MALTODEXTRIN, VITAMIN A PALMITATE.

Dietary Information

WESTERN FAMILY, NONFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, WESTERN FAMILY, NONFAT COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WESTERN FAMILY, NONFAT COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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