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WESTERN BAGEL, EVERYTHING, BAGEL STICKS

Breads & Buns Western Bagel Baking Corp. Branded
282 Calories
9.9g Protein
54.9g Carbs
2.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 54.9g 20%
Dietary Fiber 2.8g 10%
Total Sugars 4.2g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 15%
Carbs 54.9g 82%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 3.8 MG 21%
Sodium, Na 690 MG 30%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SESAME SEMOLINA PETITE BAGUETTES 263 8.8g 40.4g 8.8g CINNAMON RAISIN BAGELS, CINNAMON 294 9.4g 56.5g 2.4g WHOLE WHEAT MULTIGRAIN BAGELS 282 12.9g 44.7g 7.1g ARTISAN RECIPES PLAIN MINI BAGELS, PLAIN 276 10.5g 52.6g 2.6g ARTISAN RECIPES EVERYTHING BAGELS 294 10.6g 51.8g 3.5g TRADITIONAL NAAN FLATBREADS, TRADITIONAL, NAAN 288 9.6g 50g 4.8g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (30% DV).

About WESTERN BAGEL, EVERYTHING, BAGEL STICKS

WESTERN BAGEL, EVERYTHING, BAGEL STICKS is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 54.9g of carbohydrates, and 2.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, ONION, TOASTED ONION, SESAME SEEDS, POPPY SEEDS, GARLIC, CORN MEAL, KOSHER SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), MONO-DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES.

Dietary Information

WESTERN BAGEL, EVERYTHING, BAGEL STICKS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WESTERN BAGEL, EVERYTHING, BAGEL STICKS include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, WESTERN BAGEL, EVERYTHING, BAGEL STICKS gets 14% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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