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WEST COAST SEAFOOD BOIL

Frozen Dinners & Entrees Mar-Lees Seafood, Inc. Branded
82 Calories
9.4g Protein
7.9g Carbs
0.9g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 306mg 13%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0.6g 2%
Total Sugars 0.9g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 52%
Carbs 7.9g 43%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 306 MG 13%

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Food Calories Protein Carbs Fat
VEGGIE BACON, EGG WHITES & MONTEREY JACK FLATBREAD SANDWICHES, VEGGIE BACON, EGG WHITES & MONTEREY JACK 248 11.2g 33.6g 8g GARLIC-FLAVORED BUTTER SAUCE MARINATED MUSSELS, GARLIC 95 5.5g 1.8g 7.3g TUNA WITH STEAMED VEGGIES IN A GINGER LIME SAUCE, GINGER LIME SAUCE 86 11.4g 5.1g 2.8g ANGUS CHEESEBURGER FLAMEBROILED ANGUS BEEF PATTY WITH AMERICAN CHEESE ON A BUN, ANGUS 290 10.8g 23.3g 17.1g FLUFFY BISCUITS WITH CREAMY GRAVY WITH CHICKEN THIGH MEAT AND VEGETABLES, CHICKEN & BISCUITS 167 5.6g 15.7g 9.6g CHILI LIME CHICKEN THIGHS, CHILI LIME 131 21.4g 3.6g 3.6g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About WEST COAST SEAFOOD BOIL

WEST COAST SEAFOOD BOIL is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.4g of protein, 7.9g of carbohydrates, and 0.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SHRIMP (WATER, SALT, SODIUM TRIPOLYPHOSPHATE), ROASTED POTATOES (DISODIUM DIHYDROGEN PYROPHOSPHATE [MAINTAINS NATURAL COLOR]), JONAH CRAB, CORN, SCALLOPS, SEASONING PACKET (SALT, SPICES [INCLUDING RED, BLACK, AND WHITE PEPPER], SUGAR, DEHYDRATED GARLIC AND ONION, PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE [ADDED TO PREVENT CAKING]).

Dietary Information

WEST COAST SEAFOOD BOIL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, WEST COAST SEAFOOD BOIL gets 46% of its calories from protein, 38% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEST COAST SEAFOOD BOIL

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