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WEIS, WASABI COATED PEAS

Chips, Pretzels & Snacks Weis Markets, Inc. Branded
396 Calories
14.3g Protein
67.9g Carbs
7.1g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 911mg 40%
Total Carbohydrate 67.9g 25%
Dietary Fiber 21.4g 76%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 67.9g 76%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 5.8 MG 32%
Sodium, Na 911 MG 40%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
WAFFLE-CUT POTATO CHIPS, SOUR CREAM & ONION 500 7.1g 57.1g 25g PREMIUM THIN & CRISPY TORTILLA CHIPS, SEA SALT 536 7.1g 64.3g 25g WHOLE GRAIN PREMIUM TORTILLA CHIPS, SEA SALT & LIME 500 7.1g 67.9g 25g DELIGHT BITES MULTI-GRAIN SNACKS, CINNAMON & BROWN SUGAR 464 3.6g 71.4g 17.9g DELIGHT BITES, MULTI-GRAIN SNACKS, AGED WHITE CHEDDAR 464 3.6g 67.9g 21.4g VEGGIE STICKS 536 3.6g 75g 21.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (40% DV).

About WEIS, WASABI COATED PEAS

WEIS, WASABI COATED PEAS is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 7.1g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

PEAS, CORN STARCH, SUGAR, WASABI SEASONING (MUSTARD POWDER, YEAST EXTRACT, MALTODEXTRIN, ICING SUGAR, MONOSODIUM GLUTAMATE, SPICES, BAKING POWDER, SALT, CORN STARCH), PALM OIL, RICE POWDER, SALT, WHEAT FLOUR, MSG AND ARTIFICIAL COLORING (FD&C YELLOW #5 AND BLUE #1).

Dietary Information

WEIS, WASABI COATED PEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, WASABI COATED PEAS include Sodium, Na (40% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, WEIS, WASABI COATED PEAS gets 14% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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