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WEIS QUALITY, ORIGINAL COTTAGE CHEESE

Cheese Weis Markets, Inc. Branded
106 Calories
11.5g Protein
4.4g Carbs
4.0g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 381mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 58%
Carbs 4.4g 22%
Fat 4.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 381 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWITZERLAND GRUYERE CHEESE 393 28.6g 0g 32.1g ORIGINALS AGED GOUDA CHEESE 429 28.6g 0g 35.7g GOAT GOUDA 429 28.6g 0g 35.7g GRATED CHEESE 393 25g 0g 28.6g GRATED PARMIGIANO REGGIANO 393 32.1g 0g 28.6g GRATED PARMESAN CHEESE 429 39.3g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About WEIS QUALITY, ORIGINAL COTTAGE CHEESE

WEIS QUALITY, ORIGINAL COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 4.0g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIN MILK, MILK, CREAM, WHEY PROTEIN CONCENTRATE, SALT, WHEY, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

WEIS QUALITY, ORIGINAL COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, WEIS QUALITY, ORIGINAL COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WEIS QUALITY, ORIGINAL COTTAGE CHEESE

See how WEIS QUALITY, ORIGINAL COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

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