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WEIS QUALITY, FRIED & SALTED PEAS

Chips, Pretzels & Snacks Weis Markets, Inc. Branded
429 Calories
17.9g Protein
64.3g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 14%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 64.3g 69%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.8 MG 32%
Sodium, Na 311 MG 14%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
WAY BETTER SNACKS, WHOLE GRAIN CORN TORTILLA CHIPS, NACHO CHEESE, NACHO CHEESE 500 7.1g 53.6g 28.6g WAY BETTER, CORN TORTILLA CHIPS, SWEET POTATO, SWEET POTATO 486 8.6g 57.1g 25.7g SEA SALT CRUNCHY CHICKPEAS, SEA SALT 429 21.4g 64.3g 10.7g SWEET SRIRACHA CRUNCHY CHICKPEAS, SWEET SRIRACHA 429 21.4g 64.3g 10.7g CRISPY FAVAS + PEAS HABANERO CITRUS, HABANERO CITRUS 429 25g 53.6g 17.9g HIMALAYAN PINK SALT PALEO PUFFS, HIMALAYAN PINK SALT 464 3.6g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About WEIS QUALITY, FRIED & SALTED PEAS

WEIS QUALITY, FRIED & SALTED PEAS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 64.3g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

PEAS, VEGETABLE OIL AND/OR PALM OIL, SALT, ARTIFICIAL COLOR (US FD&C YELLOW #5, BLUE # 1).

Dietary Information

WEIS QUALITY, FRIED & SALTED PEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS QUALITY, FRIED & SALTED PEAS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WEIS QUALITY, FRIED & SALTED PEAS gets 17% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS QUALITY, FRIED & SALTED PEAS

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