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WEIS QUALITY, COOKED HAM WITH NATURAL JUICES

Pepperoni, Salami & Cold Cuts Weis Markets, Inc. Branded
89 Calories
16.1g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 732mg 32%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 78%
Carbs 1.8g 9%
Fat 2.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 732 MG 32%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
HONEY SMOKED TURKEY BREAST & WHITE TURKEY, HONEY SMOKED 161 16.1g 5.4g 8.9g HONEY HAM, HONEY 143 17.9g 5.4g 4.5g OVEN ROASTED TURKEY BREAST & WHITE TURKEY, OVEN ROASTED 161 16.1g 3.6g 8.9g OVEN ROASTED CURED CHICKEN BREAST, OVEN ROASTED CURED 143 17.9g 3.6g 7.1g MILD BEEF N' CHEESE BEEF STICK, PASTEURIZED PROCESS CHEDDAR CHEESE STICK, MILD BEEF N' CHEESE 357 23.8g 2.4g 28.6g MILD BEEF 'N CHEESE BIG BOSS SIZE BEEF STICK, PASTEURIZED PROCESS CHEDDAR CHEESE STICK, MILD BEEF 'N CHEESE 353 22.4g 3.5g 28.2g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (32% DV).

About WEIS QUALITY, COOKED HAM WITH NATURAL JUICES

WEIS QUALITY, COOKED HAM WITH NATURAL JUICES is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORINGS (DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80), SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Dietary Information

WEIS QUALITY, COOKED HAM WITH NATURAL JUICES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS QUALITY, COOKED HAM WITH NATURAL JUICES include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, WEIS QUALITY, COOKED HAM WITH NATURAL JUICES gets 72% of its calories from protein, 8% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEIS QUALITY, COOKED HAM WITH NATURAL JUICES

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