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WEIS, MINI SUPERSWEET COB CORN

Frozen Vegetables Weis Markets, Inc. Branded
69 Calories
1.5g Protein
13.9g Carbs
0.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.9g 5%
Dietary Fiber 1.5g 5%
Total Sugars 6.2g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 10%
Carbs 13.9g 86%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 177 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SIMPLE HARVEST, MIXED VEGETABLES 68 2.3g 14.8g 0g SIGNATURE, ASPARAGUS SPEARS 30 2.4g 4.8g 0g PICTSWEET, BROCCOLI CUTS 34 2.3g 4.6g 0g SIMPLE HARVEST, CUT GREEN BEANS 37 1.2g 8.6g 0g FARM FAVORITES, BROCCOLI FLORETS, CAULIFLOWER & CARROTS 37 1.2g 7.3g 0g SPECKLED BUTTER BEANS 132 7.9g 25g 0g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WEIS, MINI SUPERSWEET COB CORN

WEIS, MINI SUPERSWEET COB CORN is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 13.9g of carbohydrates, and 0.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

SUPER SWEET CORN

Dietary Information

WEIS, MINI SUPERSWEET COB CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, WEIS, MINI SUPERSWEET COB CORN gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WEIS, MINI SUPERSWEET COB CORN

See how WEIS, MINI SUPERSWEET COB CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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