WATER CRACKERS, GARLIC & HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
About WATER CRACKERS, GARLIC & HERB
WATER CRACKERS, GARLIC & HERB is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 10g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC SEASONING (ORGANIC ONION, ORGANIC ONION GRANULES, ORGANIC GARLIC GRANULES, ORGANIC ROASTED GARLIC GRANULES, ORGANIC BLACK PEPPER, ORGANIC PARSLEY FLAKES, ORGANIC RED BELL PEPPER), SALT, ORGANIC MALTED BARLEY EXTRACT.
Dietary Information
Notable micronutrients in WATER CRACKERS, GARLIC & HERB include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, WATER CRACKERS, GARLIC & HERB gets 6% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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