WATER CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Iron, Fe (40% DV).
- Good source of Sodium, Na (26% DV).
About WATER CRACKERS
WATER CRACKERS is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 3.3g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED WHEAT FLOUR (55 MG/KG REDUCED IRON, 48 MG/KG NIACIN, 5 MG/KG THIAMIN, 4 MG/KG RIBOFLAVIN, 1.2 MG/KG FOLIC ACID), VEGETABLE OIL, SUGAR, SALT, LEAVENING (INS 500(II)), YEAST.
Dietary Information
Notable micronutrients in WATER CRACKERS include Iron, Fe (40% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, WATER CRACKERS gets 14% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WATER CRACKERS
See how WATER CRACKERS compares to other foods in terms of nutrition:
- WATER CRACKERS vs ORIGINAL MULTI-SEED CRACKERS, TRADITIONAL HUMMUS, SNACK PACK
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- WATER CRACKERS vs ORIGINAL SAVORY RICE THINS RICE SNACK CRACKERS, ORIGINAL
- WATER CRACKERS vs ORIGINAL SALTINE CRACKERS, ORIGINAL
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