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WASABI PEAS

Chips, Pretzels & Snacks CULINARY TOURS Branded
400 Calories
16.7g Protein
56.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,100mg 48%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 56.7g 68%
Fat 10g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 1,100 MG 48%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
KETCHUP SANDWI-CHIPS, KETCHUP 536 7.1g 57.1g 32.1g MUSTARD SANDWI-CHIPS, MUSTARD 536 7.1g 57.1g 32.1g RIDGED POTATO CHIPS 536 7.1g 53.6g 32.1g CHEDDAR & SOUR CREAM RIDGED POTATO CHIPS, CHEDDAR & SOUR CREAM 536 7.1g 53.6g 32.1g RIPPLES POTATO CHIPS 536 7.1g 53.6g 32.1g NACHOS CHEESE FLAVORED TORTILLA CHIPS, CHEESE 500 6.7g 63.3g 26.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (48% DV).

About WASABI PEAS

WASABI PEAS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 56.7g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

GREEN PEAS, CORN STARCH, WASABI SEASONING, LIQUID SUGAR, VEGETABLE OIL, SALT, ARTIFICIAL COLORS (FD&C YELLOW 5 & BLUE 1).

Dietary Information

WASABI PEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WASABI PEAS include Sodium, Na (48% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WASABI PEAS gets 17% of its calories from protein, 57% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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