WASABI PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (23% DV).
About WASABI PEAS
WASABI PEAS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 60.7g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
GREEN PEAS, GLUTINOUS RICE, SUGAR, PALM OIL, CORN STARCH, SALT, WASABI POWDER (MALTODEXTRIN, MUSTARD, CORN STARCH), COLORING FD&C BLUE #1 AND YELLOW #5.
Dietary Information
WASABI PEAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WASABI PEAS include Iron, Fe (28% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, WASABI PEAS gets 18% of its calories from protein, 62% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WASABI PEAS
See how WASABI PEAS compares to other foods in terms of nutrition:
- WASABI PEAS vs KETTLE COOKED POTATO CHIPS, DILL PICKLE, DILL PICKLE
- WASABI PEAS vs POTATO CHIPS, ORIGINAL
- WASABI PEAS vs KETTLE COOKED POTATO CHIPS
- WASABI PEAS vs WASABI PEAS
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.