WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 207 MG | 16% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WALNUT
WALNUT is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.3g of protein, 37.9g of carbohydrates, and 37.9g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
SWEETENED CONDENSED MILK, AMERICAN WALNUTS, CHOCOLATE LIQUOR, VEGAN CALLEBAUT 51%, UNSWEETENED COCONUT, CHIA SEEDS, HEMP SEEDS, GREEN TEA EXTRACT, ROSEMARY EXTRACT.
Dietary Information
WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 483 calories per 100 grams, WALNUT gets 9% of its calories from protein, 31% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WALNUT
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