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WALKERS, THICK & CRUNCHY OATCAKES

Cookies & Biscuits Walkers Shortbread Ltd. Branded
444 Calories
11.1g Protein
57.8g Carbs
20g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 20g 26%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 578mg 25%
Total Carbohydrate 57.8g 21%
Dietary Fiber 8.9g 32%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 57.8g 65%
Fat 20g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 578 MG 25%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
ANIMAL CRACKERS 400 6.7g 76.7g 8.3g THIN & CRISPY COOKIES 464 3.6g 60.7g 25g COOKIES 500 3.6g 64.3g 25g CHOCOLATE CREME FILLED SANDWICH COOKIES, CHOCOLATE 444 3.7g 74.1g 18.5g CHOCOLATE CHIP COOKIES 464 3.6g 67.9g 21.4g OLD FASHIONED OATMEAL COOKIES 464 7.1g 71.4g 17.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About WALKERS, THICK & CRUNCHY OATCAKES

WALKERS, THICK & CRUNCHY OATCAKES is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 57.8g of carbohydrates, and 20g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

OATS (77%), OLIVE OIL (12%), WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN), WHEAT BRAN, SKIMMED MILK POWDER, SALT, RAISING AGENT (SODIUM BICARBONATE).

Dietary Information

WALKERS, THICK & CRUNCHY OATCAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALKERS, THICK & CRUNCHY OATCAKES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, WALKERS, THICK & CRUNCHY OATCAKES gets 10% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WALKERS, THICK & CRUNCHY OATCAKES

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More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.

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